A woman with shoulder-length brown hair smiling and sitting on a beige sofa with her arms crossed, wearing a black blouse with colorful patterned sleeves, in a bright living room with a white wall and a green plant in the background.

Integrative Hypnotherapy:

for when life changes, or when you want it to

Texture of dark green leaves creating the effect of a deep forest canopy

Therapist Lois Dabrowski from Limen Therapy wearing a green top and sitting on a sofa with legs and arms crossed, smiling

Is it time for you?

Life is full of change and transition, and it’s easy to lose yourself along the way.

Maybe you don’t feel like the person you want to be. Perhaps you want to get back to the person you used to be - but somehow lost along the way. Or maybe you’re looking to let go of habits, worries that are holding you back or a low mood that stops you from doing things.

Perhaps something doesn’t feel quite right. You can’t put your finger on it, but you know you’re ready to explore, work things through, and move forward.

I’m Lois, a CNHC-registered integrative hypnotherapist, and I’ll be there alongside you - whether you want to shift from anxiety to calm, doubt to confidence, uncertainty to clarity - or you’re simply not sure yet what you want to do.

Book an introductory call

Pen resting on two stacked notebooks on a wooden coffee table, with legs of a seated person visible in the background

Therapy that is truly yours

I focus on you as a whole person, not isolated symptoms.

Whether you’re struggling with anxiety, confidence, sleep, fear or navigating a major transition, we all experience these things differently. We’re all shaped by our own story.

I work psychotherapeutically, using an integrative approach that goes beyond hypnosis and draw from a range of tools to create therapy designed for just you. This means we can work with your unconscious mind - where habits, beliefs and emotionaI thought responses live - while also addressing conscious thought patterns.

You’re an individual with your own experiences, challenges, hopes and dreams. However we work together, I never forget that.

When hypnotherapy and psychotherapy can really help

I work with people at life's pivotal moments - times of shifting family roles, bereavement, career changes, health challenges.

I also work with those wanting to address specific areas such as anxiety, low mood or depression, phobias, chronic pain, or persistent habits.

Sometimes these overlap. A life transition can trigger old fears or patterns. Other times, you might simply want help with something specific that's been holding you back.

Either way, we'll work at your pace on what matters to you.

Book an introductory call

Therapist Lois Dabrowski smiling while sitting on a deep green chair with a rust-coloured cushion

About Lois

I'm a registered hypnotherapist (CNHC) with additional psychotherapeutic training, based in Camberley, Surrey. I work with clients both in person at Sunninghill, Guildford and Camberley - and online.

As an integrative hypnotherapist, I work psychotherapeutically, combining talking therapy with hypnosis and other psychotherapeutic tools and tailoring the approach to what works best for you.

This can help you move past emotional blocks and unhelpful patterns that might be holding you back.

How we can work together

I offer hypnotherapy sessions using online via Zoom and in-person in Camberley, Sunninghill and Guildford.

Our journey starts with a no-obligation 20-minute introductory call where we can talk about what you're looking for and whether we're a good fit.

Book an introductory call