Menopause can bring up a heap of challenges - from physical changes, a shift in confidence and a sense of simply no longer feeling like you. And, at the same time, there are usually other big shifts going on in your life too. How can hypnotherapy help?

Feeling envious when others mention their living parents? Parent envy is a normal grief response. Learn why it happens and how to work with these feelings.

A recent study shows that not only do indoor plants contribute to wellbeing, but how we relate to them says something about how we approach care, connection, and presence in our own lives.