Articles and resources
Read and explore. Rethink and reimagine.
Why women over 50 are hiding their struggles (and why that needs to change)
Why do women over 50 hide their mental health struggles? A BACP survey showed that two-thirds of women over 50 struggle with their mental health, and 9 in 10 keep this hidden. Discover how hypnotherapy can support you through the transitions of midlife.
What to expect at your first hypnotherapy session
Taking the first step into hypnotherapy can feel exciting – and nerve wracking. Perhaps it’s been something you have thought about for years, or are only now just finding out about it. Find out what your first session might be like.
Let’s talk
Our journey starts with a relaxed, free and no- obligation 20-minute introductory call - by phone or Zoom.