Articles and resources
Read and explore. Rethink and reimagine.
Parent Envy: When grief wears the mask of longing
Feeling envious when others mention their living parents? Parent envy is a normal grief response. Learn why it happens and how to work with these feelings.
Hypnotherapy and the menopause: finding ‘you’ again
Menopause can bring up a heap of challenges - from physical changes, a shift in confidence and a sense of simply no longer feeling like you. And, at the same time, there are usually other big shifts going on in your life too. How can hypnotherapy help?
Why women over 50 are hiding their struggles (and why that needs to change)
Why do women over 50 hide their mental health struggles? A BACP survey showed that two-thirds of women over 50 struggle with their mental health, and 9 in 10 keep this hidden. Discover how hypnotherapy can support you through the transitions of midlife.
What to expect at your first hypnotherapy session
Taking the first step into hypnotherapy can feel exciting – and nerve wracking. Perhaps it’s been something you have thought about for years, or are only now just finding out about it. Find out what your first session might be like.
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